NRL Round 7 2026 Expert Tips & Predictions

The NRL continues this week for Round 7 action, kicking off with the Cowboys vs. Sea Eagles on Thursday night.

We have NRL betting tips for every game in 2026, including this week’s featured games between the Raiders vs. Storm, Warriors vs. Titans, and Wests vs. Broncos.

Thursday 16/4/26

7:50pm Cowboys vs. Sea Eagles @ Queensland Country Bank Stadium

Betting Tip: Cowboys -4.5 @ $1.90

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The Cowboys and Sea Eagles are playing well, but the Cowboys have made their way into a top four position, which is tough to ignore.

They did well to beat the Broncos last week after being down six points with only minutes remaining, and their recent success will do their confidence levels a world of good.

We rate them better than the Sea Eagles, and playing at home is another positive.

Cowboys by 8

Friday 17/4/26

6:00pm Raiders vs. Storm @ GIO Stadium

Betting Tip: Storm -2.5 @ $1.90

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We can’t remember the last time the Storm lost four consecutive games, so we’re betting on them to avoid losing five in a row.

They were embarrassed by the Warriors last week, and the lack of physicality is a real worry. However, they still have an excellent spine, and it’s good enough to handle the Raiders, who sit 15th on the NRL ladder.

Take the –2.5 line before late money comes for the Storm.

Storm by 4

8:00pm Dolphins vs. Panthers @ TIO Stadium

Betting Tip: Dolphins +14.5 @ $1.90

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It’s an interesting game on Friday night as the Dolphins return from a bye week to face the Panthers coming off their first loss of the season.

It was a dour performance from the Panthers against the Bulldogs last week, especially with the Bulldogs paying $6.80 to win outright. It’s not a good sign, and it could carry over this week against a dangerous Dolphins outfit.

Getting +14.5 points is a big start, and it’s enough to pique our interest.

Dolphins by 2

Saturday 18/4/26

3:00pm Warriors vs. Titans @ Go Media Stadium

Betting Tip: Titans +11.5 @ $1.90

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The Warriors couldn’t have been more impressive when hammering Melbourne last week, but the Titans have been their bogey team over the last few years.

For whatever reason, the Titans play well against the Warriors, and after a tough start to the year, the Titans have secured two recent wins.

It should be a close game in Auckland, so take the underdogs with the points.

Warriors by 6

5:30pm Rabbitohs vs. Dragons @ Accor Stadium

Betting Tip: Dragons +13.5 @ $1.90

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It’s now or never for the Dragons, who have been embarrassed so far this season, and their coach could be on the way out with another loss.

Playing well against the Rabbitohs isn’t easy, but punters get +13.5 for the Dragons, so they only need to play half decent to keep it close.

It’s their last chance with us as well, but this could be a good situation to back them.

Rabbitohs by 12

7:35pm Wests Tigers vs. Broncos @ Campbelltown Sports Stadium

Betting Tip: Wests Tigers -4.5 @ $1.90

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The Broncos could find it tough to win games with their star players out of action, and last week’s loss to the Cowboys could take its toll.

We have the Wests Tigers taking it out at home, and they’re full of confidence following a win over the Knights in a one-sided affair.

Our NRL predictions have them winning by 6-10 points, so take the –4.5 line.

Wests Tigers by 8

Sunday 19/4/26

2:00pm Roosters vs. Knights @ Allianz Stadium

Betting Tip: Roosters –7.5 @ $1.90

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One of the hardest games to predict this week is the Roosters vs. Knights. The Knights played poorly last week against the Tigers, so we’re not sure what to make of that effort.

The Roosters haven’t done enough to fill punters with confidence, but with a week off, they could come back stronger and be tough to beat at home.

We’re backing the Roosters –7.5, but we’re aware of the trepidation with betting markets.

Roosters by 8

4:05pm Eels vs. Bulldogs @ CommBank Stadium

Betting Tip: Eels +8.5 @ $1.90

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The Eels have their backs against the wall, but with Mitch Moses leading them, they could bounce back with a good showing over the Bulldogs.

There is a lot of hype around the Bulldogs following an upset win over the Panthers, but there could be a come down from that performance.

Take the Eels in what should be a close game.

Eels by 1

Editor In Chief

Daryl Curnow

After graduating from the University of Auckland (BA - English), Daryl was thrown into the world of sports and horse racing journalism.

Having worked as a racing journalist for two years, he decided to move into the online world of horse racing and sports writing. After years of honing his craft, Daryl became a professional punter in 2009 - with a focus on horse racing, NRL, AFL, NBA, Rugby, NFL, and US college sports.

Daryl's tips have been featured on various websites around the world before joining the GoBet team. When he's not working, Daryl tries to avoid making bogeys on the golf course.